NCT

I

“Some professionals just ask are you coping, are you OK? And think that is all they need to ask but this is a very closed question and too easy for a woman just to say yes when she could be crying out for someone to notice her or help her.” 

New research from the NCT has found that around half of new mothers’ mental health issues don’t get picked up by a healthcare professional. Consequently, the organisation has launched a new campaign – Hidden Half – to raise awareness and push for better postnatal care that will identify and treat more cases of postnatal depression (PND) and associated conditions. A key focus of the campaign is making sure the existing checkup that takes place six weeks after giving birth looks at the mental health of mothers – something that doesn’t always currently happen.

I want to talk about my own experiences in the wider context of postnatal mental health issues developing later on, after those first few weeks following the birth. I want to do this because I know from personal experience that it’s easy to dismiss symptoms when they’re not what you think PND looks like, when you’re busy and when very few people take the time to ask. I’ve never written about this in detail before, but having done a lot of processing of my experiences over the past few years having come to the point of understanding much more about how to practice good self-care, I’m hoping it will be useful, in some way, to at least someone.