Originally published: 15.01.18
Shame is one of the most powerful human emotions we can experience. All emotions have their roots in evolution which means they have to serve some sort of useful biological purpose. Shame is all about making sure that we don’t get outcast by the group. It whispers in our ear that we are dirty, unlovable, not good enough, and tells us that we must hide our sins (and sometimes ourselves) away. In times gone by, to be outcast by the group spelt a relatively quick and lonely death. This threat to belonging was serious, and it was important to our survival that we were made aware.