Blissful yoga via @jenfarrant

Cross-posted from: Jen Farrant
Originally published: 23.09.16

img_6770I have practiced yoga for over twenty years now, most of it at home on my own, sometimes attending classes and more off than on if I am honest. Since I got sick I have done yoga every morning as a way to help my body heal, gain strength and cope with stress, which has an enormous detrimental affect on me.

For the most part it has been quite difficult. Mornings can be tough for me and I am often incredibly painful and sore, getting moving is an effort of will and doing yoga would sometimes feel like it was something I had to force myself to do in order for my body to work and keep moving. 
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